Buffelo Wingman
JR

Wednesday, September 2

Good day, Jesse.

48g of protein to go · targets are a formula estimate.

Daily nutrition

On track, with room for dinner

1,620

of 2,608 kcal

protein
x
carbs
x
fat
x

Fiber

24g

of 32g

Iron

11mg

of 14mg

Calcium

740mg

of 1000mg

Vitamin C

89mg

of 90mg

Vitamin D

0µg

of 20µg

Potassium

2600mg

of 3500mg

Magnesium

0mg

of 400mg

Sodium

1400mg

of 2300mg

Today’s meals

Your day on a plate

B

Greek yogurt, berries & granola

08:15 AM · Breakfast

430 kcal
L

Lemon chicken grain bowl

12:40 PM · Lunch

610 kcal
D

Miso salmon with crispy rice

07:00 PM · Dinner · Planned

580 kcal

Ask Wingman

What should I eat?

Uses today’s remaining targets and your pantry (routine tier — nothing sensitive).

Tonight’s skill cue

Taste in layers

Season lightly at each stage, then make the final adjustment with salt, acid, fat, or heat—not just more salt.